When we work together, you get all of my 20-plus years of experience, my care, and my passion for getting you the results you want.

turquise lady

Fitness tailored to your individual training and rehabilitation needs

Of course, I’m fully qualified, accredited and insured for the work I do.

When you look at my qualifications, below, you’ll notice a breadth of fitness approaches and a strong emphasis on working with people with special fitness needs.

Since 2002 I have trained and assessed upwards of 200 Pilates Instructors and Fitness Instructors. Again, what I love about this is imparting knowledge and understanding – helping instructors-in-training develop professionally – not just filling them with facts.

I’m happy to talk to the press about the Douglas Method and/or the Fitness Industry and can be contacted here…

Career Highlights:

  • From 2004-2009, I lectured in Pilates at The Pilates Institute (now Pilates Precision) in London
  • During that time I was invited to run a “train the trainer” course at the internationally recognised South African Exercise Training Academy, and to train and mentor one of the lecturing staff at the Pilates Institute in Dusseldorf, Germany – the birthplace of Joseph Pilates
  • I’ve undertaken research into the effects of massage stimulation on muscle function for MS sufferers – with good results
  • I’ve taught on NVQ, NC and HNC courses through a private training provider and mentored a student through Level 2/3 UKCC in Sports Coaching Techniques
  • In 2006, I designed a Pilates workshop for the Scottish Disabled Athletic Team, after being recommended to them
  • I’ve recently (2013) completed a BA in Professional Development through Dundee University and currently I’m investigating doing a PhD researching certain aspects of the Douglas Method
  • For the last 12 months or so I’ve been recording the Douglas Method and designing/developing a practitioner training syllabus and master-classes. (If you are interested in training with the Douglas Method, please click here to get on my “Instructor Training Information List” mailing list)

Qualifications & Credentials

  • BA in Professional Development (University of Dundee)
  • Certificate in Teaching Qualification Further Education (TQFE) from the University of Dundee
  • Back Pain Level 4 REPS
  • GP Referral Level 3 REPS
  • Advanced Instructor Level 3 REPS
  • Pilates Matwork Level 3
  • Pilates Healthy Back, Pilates in Pregnancy, Pilates Seniors
  • RSA – Exercise to Music
  • ITEC Diploma in Anatomy, Physiology and Body Massage
  • Jing Advanced Clinical Massage
  • Practitioners Certificate in Myofascia Release (CTHA)
  • ASA (Amateur Swimming Assoc.) Aquafit Teacher Certificate
  • YMCA Certificate in Resistance Training
  • YMCA Certificate in Cardiovascular Machine Training
  • Keiser Indoor Cycling Instructor Certificate
  • Aero Skip Sports Ltd Instructor Certification
  • Reiki – First Degree in Usui System of Natural Healing
  • HNC and HND in Personal Training…

    Click to show/hide a list of what this includes

    • Stretching Techniques
    • Exercise for Antenatal and Postnatal Groups (merit0
    • Exercise for Mature Movers (Merit)
    • Sports Mechanics and Human Performance (Merit)
    • Fitness Testing and Assessment (Merit)
    • Nutritiion, Diet and Weight Control (Merit)
    • Sports Related Nutrition
    • Leadership and Personal Effectiveness
    • Physical Activity and Health in Contemporary Society
    • Circuit and Resistance Training (Merit)
    • Development of Resistance Training Programmes
    • Exercise Principles and Programming
    • Anatomy and Exercise Physiology
    • Operation of Health and Fitness Studies
    • Exercise To Music
    • Exercise to music
    • Investigating and Analysing on a Research Topic
    • Stress Management Practice (Merit)
    • First Aid
    • Managing Activities
    • IT
    • Self Employment and Small Business
    • Exercise for Mature Movers
    • Stress Management Practice
    • Sports Injuries – Prevention and Rehabilitation Principles
    • Water Based Exercise Programmes
    • Exercise for Children Through Sports Related Activity
    • Workplace Experience (Livingston Football Club Physio Department)
    • Event Management in Sport
    • Managing Activities (Merit)
    • Leadership and Personal Effectiveness
    • Operation of a Health and Fitness Suite
    • Physical Activity and Health in Contemporary Society
    • Health Screening

Fun!

falcon

 

When I’m not working with clients or developing the Douglas Method you can find me hanging out with my horse Falcon. I also love to dance and am a member of Ceroc Scotland

 

And I have monkey feet!! ….

 

 

Monkey feet are good for doing Pilates in!

 

 

 

….OK they’re shoes with toes, but they look like monkey feet!

 

Find out more about The Douglas Method…