We all know there’s no such thing as a “perfect body” (despite what the media might have you believe).
However, you’re probably not looking for a perfect body. You’d be happy if your body looked fit and toned, and functioned well, supporting you in enjoying your life to the full.
Take a moment now and think about these two questions:
- How many times in a typical day does your back, hips or shoulders feel stiff, achy or downright painful?
a) Zero
b) Once or twice
c) More often than not
d) All the time - How often do you look in the mirror and think “I’d like to get rid of those bulges.”?
a) Never
b) Occasionally
c) Often
d) I avoid looking in the mirror
If your answers to either question tended more towards c and d then chances are your body is not supporting you in the ways you’d like. That can be frustrating, painful and take a lot of the pleasure out of life.
It’s also true that injuries left to themselves can have a serious knock-on effect on other body systems. And, as we get older, what were minor niggles, can turn into major pains.
I can help. And believe it or not, the place to get started with re-tuning your body is with stretching.