Pilates Based Personal Training and Pilates PartnersTM sessions provide even more personalised help with fitness, performance and resolution of physical issues.
They are, of course, suitable for all adults regardless of age, ability, etc.
One-to-One Pilates Based Personal Training
Amazing results are possible for you with 100% of my care and attention for a full hour.
Each personal training session is based around my expert Pilates method, plus you have access to my extensive experience in health and fitness. All focused on you and your fitness goals.
Which means you can relax and let me advise and guide you through each exercise, confident that you are working towards your fitness goals as effectively as possible.
Douglas Pilates Personal Pilates Sessions are effective, intensive – and provide a welcome “time-out” from a busy lifestyle.
Susan helped me complete “ultra” endurance race…”(read more)
What’s Involved
Personal training sessions can take place in any suitable location (within the local area – please have a chat with me about this).
Sessions may be booked individually – why not add the occasional one-to-one personal training session to your class schedule – and really boost your results.
For those serious about their well-being, sessions can be pre-booked in blocks of 10 – and this attracts a 10% discount on the fees.
Fees for Pilates Personal Training sessions are as follows:
Per 60 minute session (in the local area*) £50
10 session block (in the local area*) £450 (inc. 10% discount)
(*Please contact me to discuss fees for sessions outwith the local area. NB late cancellation charges apply.)
Specific sports focused sessions are also available – for example:
- Golf : improve your golf strokes and cut that handicap (it’s all about flexibility, focus and flow)
- Horse-riding: sort out your seat and, as balance improves, so does everything else (balance is dynamic and unique to each horse/rider combination – get an expert view)
NB Pilates Personal Training gift vouchers are available…
Pilates PartnersTM
Pilates Tailored for You – and a Friend or Two…
Sometimes it’s fun (and more motivating) to work out with a fitness partner (or two).
Pilates PartnersTM is a cost-effective way to get the benefits of personal training in very small groups of up to 4 friends.
While not as intensive as one-to-one personal training, you will still get heaps of one-to-one and in-depth attention in these sessions. Plus you can also benefit from your partner’s feedback about the exercises and the questions raised in the group.
Partnering up boosts your motivation and helps keep you on track. Which means terrific results, sooner. And as a bonus – it’s a fun, productive way to spend quality time with friends or family.
What’s Involved
First of all, get together with 2 or 3 friends or colleagues who also want to get in shape, improve their fitness, flexibility, posture and/or lose weight.
One of you takes the lead in arranging each session – agreeing a suitable time/date/location between yourselves and with me. (It doesn’t need to be the same person every time, but you do need to liaise between yourselves as to when/where each session will take place, and who will attend. Of course if this is a regular time slot, then that’s easier for everyone – and means you get the time you want in my diary).
You can all take the lead in motivating each other to make the sessions and to practice in between!!
Fees are payable in advance for block bookings (5 or 10 session blocks – reserve the time you want in my diary) and on the day if “pay-as-you-go”.
Pilates PartnersTM Session fees:
Two people pay £30 per person
Three people pay £25 per person
Four people pay £20 per person
Please note that if only one person shows up on the day, then the session will be counted as a one-to-one personal training session and the appropriate fee will apply – see above. Late cancellation fees apply.
NB Pilates PartnerTM Gift vouchers are available…
Interested in setting up a regular Pilates class for your staff? See the Pilates in the Workplace page…