Douglas Pilates classes, small groups and one-to-one personal training sessions are suitable for all, regardless of ability level or physical limitations. Please feel free to contact me if you wish to discuss any specific issues/concerns.
NB Pilates Gift vouchers are now available…
Scheduled Pilates Classes:
Scheduled Pilates classes run weekly throughout West Lothian. Small class sizes (max 12), and Susan’s ability to continually assess individual requirements, mean a wealth of personal attention. Classes are informal and friendly.
Come along and try it out! More information about Scheduled Pilates Classes on the Pilates Classes page….
Pilates Personal Training Sessions
Simply the best way to quickly and effectively reach your fitness goals, and address any underlying issues. Every session is designed around you and what you want to achieve. Personally-tailored, one-to-one sessions mean you can just relax and let me guide you through every single movement of every single exercise. Plus you can fit your fitness into your schedule.
Find out more about Pilates Personal Training on the Personal Pilates Session page…
Pilates Partners(TM) – The next best thing to one-to-one Pilates training:
Get together with a couple of your friends or colleagues (up to a maximum of 4 people) for a regular Pilates group session. These very small groups mean each person gets a lot of input from me – and therefore gets a lot out of it. This really is a cost-effective alternative to personal training.
Find out more about Pilates Partners(TM) on the Personal Pilates Sessions page…
Workplace Pilates Classes
Bad backs are bad for business. So it makes good business sense to provide opportunities for your staff to tone-up and tune-up. Workplace Pilates Classes are run on your premises exclusively for your staff. They are for businesses who care about employee well-being and want to reduce sickness costs.
More information about Workplace Pilates Classes on the Pilates in the Workplace page…
Pilates Instructor Coaching, Mentoring and Specialist Training
Are you training as a Pilates Instructor? Perhaps you are already running classes and want to improve your skills, and widen the range of people you can work with. I can help you develop professionally, and build your business, with specialist training and coaching/mentoring. Find out more about developing your skills as a Pilates Instructor on the Pilates Instructor Training and Mentoring page…
Pilates and Fitness Instructor Training and Assessment (for Training Providers)
You want the best trainers for your Health and Fitness courses: I’ve been lecturing on Health and Fitness, and on specialist Pilates courses, for more than 10 years. And consistently obtaining high pass rates and outstanding results. I also assess Pilates Instructors and Pilates Training Courses. Find out more on the Fitness/Pilates In-House Training page…