0Douglas Method classes are designed to help you achieve your health and fitness goals through expertly designed exercises, modified to your needs. Because my classes are limited a maximum of 12 people, you will get plenty of personal attention.
Douglas Method classes are suitable for all levels of ability, however, depending on the severity of your issues, you may benefit more from a one-to-one clinical consultation. Please feel free to contact me if you wish to discuss any specific issues/concerns.
Classic Douglas Method Class Schedules
(West Lothian and Mid-Lothian. Fife classes are not running at present.)
Places must be booked in advance. Please contact me to check availability of spaces and book.
(NB see further down the page for Evolved-PilatesTM class schedules)
|Linlithgow||Linlithgow Bowling Club, Linlithgow EH49 7HZ||Mon 9:30 – 10:30am|
|Private Venue Linlithgow EH49 7AB||Mon 11-12am|
|Livingston||Polbeth Community Centre EH55 8QJ||Wed 9:30 – 10:30 am|
|ABC Nursery 1 Beveridge Square Livingston EH54 6QF||Wed 7:45 – 8:45pm|
|Ratho||Ratho Community Centre, School Wynd Ratho Midlothian EH28 8TT||Mon 6-7pm|
What You’ll Need for Class
I don’t supply mats for hygiene reasons, so please bring one of your own (pilates/yoga mat or similar non-slip type of exercise mat). Suitable mats can be found in most supermarkets and sports shops, or on-line.
Please wear comfortable, stretchy (i.e. non-restrictive) clothing. Layers are a good idea so you can be warm/cool enough to suit you. Socks or bare feet are usual – not trainers, etc.
Please also feel free to bring a pen/paper to make notes about the exercises and any modifications I might give you.
Class fees are £8.00 per session, payable in blocks of 10 (weekly) sessions, i.e. £80
Blocks run over 10 consecutive weeks. If you miss a class for any reason (e.g. you can’t make it one week) you may redeem that missed session by attending a session at any of the other classes listed above instead, within the 10 weeks.
Please note, I don’t offer one-of/pay-as-you-go sessions. This is because of the close attention I give to students, and the extra input beginners need. However, you can arrange to observe a class before signing up. Please do have a chat with me if you have any questions about this.
Please contact me (via the contact page) to check whether there are places available at your chosen time/venue and to book your place.
The Douglas Method Classes in Edinburgh
Currently, I am not running any scheduled Douglas Method classes in Edinburgh. However, the classes at Murieston Village Hall in Livingston are very handy (about 20 seconds walk) for Livingston South train station which connects with a number of stations between Edinburgh Waverly and Livingston. Linlithgow Low Port Centre is also just a few minutes walk from the train station (Linlithgow) which is on the main Edinburgh/Falkirk/ Glasgow line. I would consider running The Douglas Method classes in Edinburgh if there was enough demand – so please do let me know that you are interested…
You may also wish to take a look at the Personal Training page.
Douglas Method Evolved-PilatesTM Classes
These Pilates classes are brand new for 2016 and will run on:
- Mondays at 7:30 pm in the Rugby Club/Recreation Centre, 30 Ashburnham Road, South Queensferry EH30 9JN
- Wednesdays at 6:00 pm in West Calder Community Centre (Dickson Street West Calder West Lothian EH55 8DZ)
- Thursdays at 7:15 pm at NU Moves Dance Studio, Deans, West Lothian,
Please see the Evolved-PilatesTM page for more information…