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Don't miss my two Try-Out Pilates sessions coming to a hall near you. Full 60min sessions (not just typical short taster sessions). 2nd, 9th, 23rd & 30th March 2012 More details here...Pilates Classes in Lothian
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Monthly Archives: December 2011
If I am doing Pilates do I really need to stretch?
Often you will hear, or read, that if participating in Pilates there should be no reason to stretch. The theory is that Pilates exercises combine stretches within the movements. This is quite true, full and complete Pilates exercises DO combine … Continue reading