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Douglas Pilates

Expert Pilates Classes and Pilates-Based Personal Training

Douglas Pilates

Monthly Archives: September 2011

Here we go!

Posted on September 19, 2011 by Susan

Well this is it – the launch of the new Douglas Pilates website. It has been one amazing journey to get to this point. I hope that you enjoy the journey through my website and continue to enjoy the journey … Continue reading →

Posted in Uncategorized

Please note…

The advice on this website is general and may not apply to your particular situation. For specific help, please come along to one of my classes.
Pilates exercises (like any other kind) are most effective when you are exercising within your capabilities. Injuries can result from attempting too challenging exercises. Always listen to your body, take things slowly and gently, and stop at once if there is any pain.
Please consult your doctor or a suitably qualified health professional before embarking on any new exercise routine, especially if you already know that you have physical issues.

© Copyright 2011-2013 Susan Douglas
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