Receive your pilates training from Susan Douglas, a fully qualified Pilates Institute instructor, lecturer and assessor.

Susan is based in West Lothian. Click here for a list of her classes and Pilates Spa days.

Who should use pilates?

Anyone who is interested in

• increasing their core strength through the deep stabilising muscles
• relaxation
• improving balance
• increasing flexibility
• increasing joint mobility
• increasing muscle balance
• improving posture
• achieving greater strength and muscle tone
• increasing lung capacity
• improving their performance and technique in their
  particular sport.

Why Pilates?

Pilates will help you achieve the following benefits:

• increased efficiency of your respiratory, lymphatic and circulatory system.
• alleviation or prevention of the recurrence of back pain
• alleviation or prevention of the recurrence of injury
• better rehabilitation for certain injuries
• reduction in stress levels
• improved posture.

Why Douglas Pilates?

Susan Douglas is a recognised expert in her field who works closely with the Pilates Institute in training and assessing future pilates instructors.

Unlike other pilates classes Susan's classes regularly entail group discussions and analysis of the movements, and class numbers are intentionally kept small to facilitate this.

All exercise classes are tailored to individual clients e.g.

• clients who have recently undergone hip replacements, other injuries
• ante and post natal, ms sufferers etc.

Want to know more?

Click here to Email Douglas Pilates,

or call Susan on 01506 870062.